Archive for 'Dance'
Dance News
Brakes and dancing only. The latest emerging trend in sports is Nia, a unique fitness-wellness program to music with all the goodness of yoga, martial arts ballet and jazz come together. Nia is good for body and mind.
What is it? Nia is a form of movement using the energies of nine classic movement techniques. The main principle is to learn to listen to your own body, using different techniques and exercises. This is because you are becoming more aware of your ..read more
Nia – The New Dance Sensation
Brakes and dancing only. The latest emerging trend in sports is Nia, a unique fitness-wellness program with music. It has all the goodness of yoga, martial arts ballet and jazz together. Nia is good for body and mind.
What is it? Nia is a form of movement using the energies of nine classic movement techniques. The main principle is to learn to listen to your own body, using different techniques and exercises. This is because you are becoming more aware of your ..read more
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